Be a STRONGER More CONFIDENT Athlete
We develop athletes and teams through elite workouts. Advanced Training protocols are guaranteed to produce measurable results for the serious athlete. Players and coaches will realize immediate differences in athletic skill and overall performance during competition following the completion of the program.
What
We Do
- Athletic Performance Training
- Athletic Testing and Assessment
- Sport Specific Training
- Team Training Clinics
- Winter Training Programs
- Strength and Conditioning
- Individualized Training Programs
- Private and Group Sessions
- Aerobic/Anaerobic Development
STAMINA
Improve anaerobic conditioning and increase cardiovascular enduranceSPEED
Our training protocols maximize speed potential.AGILITY
Agility training will literally give you a step on the competitionPOWER
Having a strong core is vital to reduce injury and enhance performanceI have been inspired by Erin Forman and the other coaches that have helped me through the years. Erin and the CPDP program created a safe space where I could challenge myself without the fear of failing. This helped change my mindset from wanting to play well with the intent of not failing, to playing to succeed and enjoy the game.
TRAINING ATHLETES TO BE STRONGER,
FASTER & MORE AGILE
RS Dry Land Training
| PROGRAM TYPE | # OF ATHLETES | RATE PER SESSION |
| PRIVATE | 1-3 | Email for Rate |
| SMALL GROUP / FHIT PODs | up to 8 | Email for Rate |
| SMALL TEAM | 8-11 | Email for Rate |
| LARGE TEAM | 12+ | Email for Rate |
PRIVATE
Private training consists of 1:1 rations and are one hour in length unless otherwise determined. Private training sessions are by appointment only and include an initial athlete assessment, progress reports, and an exit evaluation and report.
*lesson packages available
SEMI-PRIVATE
Semi-private training consists of 2-3 athletes and are one hour in length unless otherwise determined. Semi-private
training are by appointment only and should be scheduled based on proximity in birth year of the athletes.
*lesson packages available
SMALL GROUP
Small group training consists of 4-10 players and are one hour in length unless otherwise determined. In order to schedule group sessions, a consultation between the team coach and Program Director is suggested. Schedules are determined between athletes and Program Director.
*group packages available
TEAM TRAINING
Team training is for teams of 11-15 players. Training is one hour in length unless otherwise determined. In order to schedule team training sessions, a consultation between the team coach and the Rising Stars Training Director is needed. At that time, a set schedule will be given and those dates and times will be allocated to that team.
*Teams can schedule 4-16 week
PRIVATE
Private training sessions consist of 1-3 athletes and are one hour in length unless otherwise determined. Private training sessions are by appointment only and include an initial athlete assessment, progress reports, and an exit evaluation and report.
SMALL GROUP
Small Group training sessions consist of 4-7 athletes are one hour in length and are part of our preset schedule based on birth year. Small group sessions are Monday – Thursday from 4:00pm – 6:00pm and are capped at 7 athletes per group per session. You can set up your schedule in your locker in our convenient registration system!
SMALL TEAM
Small Team training sessions consist of 8-11 athletes and are one hour in length. In order to schedule “team” training sessions, a consultation between the team coach/manager and the Program Director is needed. At that time, a set schedule will be given and those dates and times will be allocated to that team.
LARGE TEAM
Large Team training sessions consist of 12+ athletes and are one hour in length. In order to schedule “team” training sessions, a consultation between the team coach/manager and the RS Training Director is needed. At that time, a set schedule will be given and those dates and times will be allocated to that team.
DRYLAND TRAINING PROGRAM