Older Adult Play
The benefits of play do not stop when you mature. In fact, as we age, it’s more important than ever to keep that playful mindset. The benefits of play impact our:
Physical – Physical Literacy is a life-long journey. And we all know the saying: Use it or lose it!
Cognitive – Play not only brings you joy but it improves our brain functions. Whether it is solitary play or with a group, play supports our reaction time, critical thinking, and communication skills.
Social – Humans are social creatures and research tells us that when we are deprived of social connections, we are prone to depression, anxiety, and even increased mortality. We all need a sense of belonging and play is the answer.
Emotional – when our play involves others, we naturally create bonds of friendships.