Our Gallery

Contact Info

27 Division St, New York, NY 10002, USA

+1 (044) 123 456 789

info@example.com

DRY LAND TRAINING

Be a STRONGER More CONFIDENT Athlete

We develop athletes and teams through elite workouts. Advanced Training protocols are guaranteed to produce measurable results for the serious athlete. Players and coaches will realize immediate differences in athletic skill and overall performance during competition following the completion of the program.

What We Do

STAMINA

Improve anaerobic conditioning and increase cardiovascular endurance

SPEED

Our training protocols maximize speed potential.

AGILITY

Agility training will literally give you a step on the competition

POWER

Having a strong core is vital to reduce injury and enhance performance

I have been inspired by Erin Forman and the other coaches that have helped me through the years. Erin and the CPDP program created a safe space where I could challenge myself without the fear of failing. This helped change my mindset from wanting to play well with the intent of not failing, to playing to succeed and enjoy the game.

TRAINING ATHLETES TO BE STRONGER,
FASTER
& MORE AGILE

RS Dry Land Training
PROGRAM TYPE# OF ATHLETESRATE PER SESSION
PRIVATE1-3Email for Rate
SMALL GROUP / FHIT PODsup to 8Email for Rate
SMALL TEAM8-11Email for Rate
LARGE TEAM12+Email for Rate
dryland-logo-circ

Functional (HIIT), Individual & Group Training

PRIVATE

Private training consists of 1:1 rations and are one hour in length unless otherwise determined. Private training sessions are by appointment only and include an initial athlete assessment, progress reports, and an exit evaluation and report. 
*lesson packages available

SEMI-PRIVATE

Semi-private training consists of 2-3 athletes and are one hour in length unless otherwise determined. Semi-private
training are by appointment only and should be scheduled based on proximity in birth year of the athletes.
*lesson packages available

SMALL GROUP

Small group training consists of 4-10 players and are one hour in length unless otherwise determined. In order to schedule group sessions, a consultation between the team coach and Program Director is suggested. Schedules are determined between athletes and Program Director. 
*group packages available

TEAM TRAINING

Team training is for teams of 11-15 players. Training is one hour in length unless otherwise determined. In order to schedule team training sessions, a consultation between the team coach and the Rising Stars Training Director is needed. At that time, a set schedule will be given and those dates and times will be allocated to that team. 
*Teams can schedule 4-16 week

PRIVATE

Private training sessions consist of 1-3 athletes and are one hour in length unless otherwise determined. Private training sessions are by appointment only and include an initial athlete assessment, progress reports, and an exit evaluation and report.

SMALL GROUP

Small Group training sessions consist of 4-7 athletes are one hour in length and are part of our preset schedule based on birth year. Small group sessions are Monday – Thursday from 4:00pm – 6:00pm and are capped at 7 athletes per group per session. You can set up your schedule in your locker in our convenient registration system!

SMALL TEAM

Small Team training sessions consist of 8-11 athletes and are one hour in length. In order to schedule “team” training sessions, a consultation between the team coach/manager and the Program Director is needed. At that time, a set schedule will be given and those dates and times will be allocated to that team.

LARGE TEAM

Large Team training sessions consist of 12+ athletes and are one hour in length. In order to schedule “team” training sessions, a consultation between the team coach/manager and the RS Training Director is needed. At that time, a set schedule will be given and those dates and times will be allocated to that team.

Dryland Training Program

JOIN THE CONVERSATION