Be AWARE, Get EMPOWERED
We are committed to identifying resources and encouraging dialogue in support of Physical Literacy, Health Literacy, Athletic Development, Sport Performance, Student Success, Leadership, Awareness, & Empowerment.
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TIPS FOR ADVANCED DEVELOPMENT IN ATHLETICS & EDUCATION
“Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities for life.” It is the foundation for a lifetime
Whether your kid will learn in person or from home this school year, they’ll inevitably have homework. But how much is too much? Should you help your kids with it?
By Alli Williams Posted Jun 5, 2020 We have witnessed some exceptional performances during the Pyeongchang Winter Olympics. For any athlete to deliver a gold medal performance, mental toughness is an
I talk a lot about the many ways that mental toughness techniques can be applied to the training of athletes in any sport in order to help them elevate their
Most coaches at the beginning stages of their coaching careers go through a transitional period from playing and being “the guy” to starting over and having to work back up
