Be a STRONGER More CONFIDENT Athlete
Rising Stars offers programs & training at both the FUNdamental and ADVanced levels. Our unique and ageappropriate approach to skills development, along with fun and innovative drills, skills, and challenges, are guaranteed to help participants develop a love for athletics and improve all aspects of their event(s).
What
We Do
- Athlete Development
- Skills Clinics
- Event Strategies
- Program Development
- Skills Assessment
- Dry Land Training
- Athlete Evaluations
- Sport Leadership
- Athletic Performance
INSTRUCTION RUN JUMP THROW CONSISTENCY MECHANICS CONFIDENCE STRENGTH ATHLETICISM PERFORMANCE FUNDAMENTALS
RECREATIONAL
RUN, JUMP THROWCOMPETITIVE
ADVANCED ATHLETICSPARASPORT
ENGAGING PARASPORT TRACK & FIELD PROGRAM
DRYLAND TRAINING
MULTI SPORT
RECREATIONAL
Run Jump Throw Wheel (RJTW) is a national program developed by Athletics Canada that is support by Athletics Ontario, the governing body of track and field in Ontario. RJTW teaches children ages 6 to 12 the fundamental movement skills that allows children to develop physical literacy. This program uses track and field inspired games, activities and skill challenges lead by instructors specifically trained to teach the fundamentals of running, jumping, throwing and wheeling (for children in wheelchairs).
COMPETITIVE
Athletes in our competitive program train 2 to 3 days per week under the guidance of a certified advanced coach in preparation to compete at local, provincial and national level track and field competitions. Contested events include the following:
- Track Events: Sprint (100m, 200m, 400m, hurdles), Middle Distance (800m, 1500m), Long Distance (5,000m, 10,000m), and Relay races (4x100m)
- Jumping Events: High Jump, Long Jump, Triple Jump and Pole Vault
- Throwing Events: Discus, Shot Put, Javelin and Hammer
PARASPORT
Parasports provides the opportunity for people with physical and intellectual disabilities the opportunity to participate in a variety of adapted physical activities from existing able-bodied sports including basketball, volleyball, track and field. Participants with physical, mental, permanent and temporary disabilities are encouraged to try our innovative and engaging Parasport Track & Field program. Able-bodied participants are also welcomed to join in!
DRYLAND TRAINING
This program will provide the opportunity for both competitive and elite athletes from various sports (ie. football, soccer, baseball, basketball, volleyball, etc.) the opportunity to train under the guidance of a one of more of our Performance Coaches with extensive experience, qualifications and certification in the art and science of teaching and training athletes of all ages and abilities to be stronger, faster and more agile. Join us and learn to “run faster, jump higher and throw further”.
TRACK & FIELD Clinics