Be AWARE, Get EMPOWERED
We are committed to identifying resources and encouraging dialogue in support of Physical Literacy, Health Literacy, Athletic Development, Sport Performance, Student Success, Leadership, Awareness, & Empowerment.
TIPS FOR ADVANCED DEVELOPMENT IN ATHLETICS & EDUCATION
The Sport for Development Movement in Canada: Using Sport to Build Stronger Communities Sport has always been more than just a game! It has the power to transform lives, empower
“Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for engagement in physical activities for life.” It is the foundation for a lifetime
Whether your kid will learn in person or from home this school year, they’ll inevitably have homework. But how much is too much? Should you help your kids with it?
By Alli Williams Posted Jun 5, 2020 We have witnessed some exceptional performances during the Pyeongchang Winter Olympics. For any athlete to deliver a gold medal performance, mental toughness is an
I talk a lot about the many ways that mental toughness techniques can be applied to the training of athletes in any sport in order to help them elevate their
Latest Posts
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Helping Canadian Youth Step Away from Screens and Rediscover the Joy of PlaySeptember 17, 2025
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How Digital Media is Changing the Way Youth Engage with SportsAugust 23, 2025